Ask a dietitian what their least favorite phrase about nutrition is and I bet that ‘clean eating’ is on the list. Clean eating has an infinite number of meanings depending on who you are and what your nutrition guidelines are.
Inflammation is an essential component of human physiology as it allows us to deal with bumps and bruises as well as more virulent attackers of our immune system. However, when inflammation goes unchecked
What should I eat before a big CrossFit competition? What can I do to optimize my performance, whether it be a 5K Race, WOD, or a 3-hour bike ride? These are the questions I'll try and answer for you in this post.